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5 lbs in the first month. 16 Simple Exercises To Reduce Belly Fat Ravi Teja Tadimalla August 29, 2016 Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. Ingredients:
1 pound (lean) ground beef
1/2 cup Panko or breadcrumbs
2 tablespoon Red Pepper flakes
1/2 cup diced green onions
2 teaspoons minced garlic
2 teaspoons powdered ginger
¾ teaspoon kosher salt
3 tablespoons agave or honey
3 tablespoons apple cider vinegar
3 tablespoons low-sodium soy sauce
1 tablespoon sesame seeds
2 tablespoons chopped cilantro
Preheat oven to 350 degrees. Now, here is one you probably didn't expect: push-ups! Push-ups don't just give you a stronger upper body, they also train your abs -- as long as you're doing them correctly. .